Many studies show the hormonal changes that occur with menopause do shift body fat to around your midsection. Things start moving south not just for the winter but all throughout the year.
There's probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat -- and bloat -- in this area, it can be one of the toughest to whip into shape.
For many women, achieving a lean midsection is no easy feat. This can make it challenging to get flat, firm abs.
Specifically, are you at risk of being one of the 2. You might be, especially if you neglect strengthening the area of your body responsible for maintaining your balance and stability:
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